Diabetes OR Sugar Disease

It is disease related to sugar.

There are 3 type of Diabetes –

1. Type 1 diabetes – Insulin Dependent

2. Type 2 diabetes – Insulin Independent

3. Gestational diabetes – It occurs during pregnancy due to insulin-blocking hormones produced during pregnancy

When we ingest food it has to be metabolized. Metabolism plays an important role when it comes to health. Food which we are eating has to be broken down to release its energy. Metabolism involves 2 processes that are catabolism and anabolism. Catabolism is breakdown of molecule to release energy and anabolism refers to synthesis of compounds needed by cells.

If you are suffering from diabetes following mechanism takes places.

Type 1diabetes – Insulin Dependent – In this case our immune system destroys beta cells in pancreas which produce insulin. So, patient has to take insulin by external source.

Type 2 diabetes – Insulin Independent - Pancreas the organ in our body it release insulin which convert food into glucose and distribute to cells in our body. But if you are suffering from diabetes this glucose is not distributed to cell and it gets buildup in blood stream. Hence, amount of glucose or sugar get increased in body.

Symptoms of diabetes –

- Increase hunger

- Feeling thirsty

- Uncontrolled Weight

- Altered vision

- Fatigue

Precautionary Measures –

- Regular work out

- Say no to sugar

- Drink Water.

- Lose Weight (if Overweight or Obese).

- No Smoking.

- Control on diet

How to detect you have diabetes?

You can detect it yourself by using blood glucose meter which is available in market easily.

Covishield vaccine

Hi guys..!

Here I am sharing my experience with Covishield vaccine. Everybody must be thinking about whether to take a vaccine or not? is it safe? I don't kw about its after but here ill share my experience. I have just taken my 1 st dose. It is not at all painfull. but within 5-6 hours my hand become tight and was paining a bit. Everybody in my office got side effects the next day like fever, chill, and body pain. As everybody's body reacts differently I got side effects after 2 days. I got body ace, fever, chill, sour throat, ears were paining too. I took Dolo 650 tablet. But its effect was for just 1 hour. after 1 hour again body ache and fever continued for a day. The next day I got a lot of sweating and now I am not having any fever but body ache is still there. I feel tired and have a lot of weaknesses. I am having very bad back pain as I can't even sit for some time. I don't know as I am a normal person I mean I don't have any other health problems I got this much problem. I literally did not get up from my bed. My experience was very bad. Guys don't get over-excited if you did not get any side effects in 2 days I got side effects after the third day. take care for at least 10 days after vaccination. Drink a lot of water, drink ginger & turmeric water. have a proper diet. We will meet after my 2nd dose. Till then take care.

Panshet - Natures Treat

If you're are wondering where to go on a weekend and if you are alone. Then no need to worry. As every time we can't be dependent on another. Here is a place where you can go alone. If you have a partner to go with then go by Scotty or bike. It's the best feeling. Girls, please note it's a safe place for girls. As I went with my friend, we both were merely driving Scotty. I know it's time-consuming but, you will enjoy the ride and road trip. Finally, after reaching home you sleep like a panda as you will get exhausted by riding a bike. It will be a great memory for you. Chalo then we will start with the journey.

We started our journey from haradpasar (Pune). At first we had breakfast. As we have to travel for more than 2 hrs. You can open your Google map and fix the location. I'll share the location for you in the below link. Have a good breakfast and buy some foodstuff for a day. There they have a canteen. But, because of Covid-19, we took our food and water with us. Guys if you are traveling by Scotty don't forget to apply sunscreen. Check your petrol before reaching a peak point. There is one petrol pump available before reaching singhad fort. From there you have to switch the road which will take you to the panshet. See the map before choosing a road otherwise you will go to singhad fort.

You will get a good view of nature. Mountain valley, you will be in a different world from this daily routine. You can stop at any point where you will like as there are many spots in between for photography. Drive safely. After reaching the spot. Parking is free. Park your bike, carry your food, and enjoy nature's treat. You can do boating, horse riding, the playground is there for children, canteen facilities are there.

We did boating. They have padel boating, kayaking boat, motorboat ride. I'll suggest you to do kayaking. It is fun. You can do slow-mo for your insta. If you have any queries regarding anything please give your comments.