Diabetes OR Sugar Disease

It is disease related to sugar. 

There are 3 type of Diabetes –

1.    Type 1 diabetes – Insulin Dependent  

2.    Type 2 diabetes – Insulin Independent

3.    Gestational diabetes – It occurs during pregnancy due to insulin-blocking hormones produced during pregnancy

When we ingest food it has to be metabolized. Metabolism plays an important role when it comes to health.  Food which we are eating has to be broken down to release its energy. Metabolism involves 2 processes that are catabolism and anabolism. Catabolism is breakdown of molecule to release energy and anabolism refers to synthesis of compounds needed by cells.  

If you are suffering from diabetes following mechanism takes places.

Type 1diabetes – Insulin Dependent – In this case our immune system destroys beta cells in pancreas which produce insulin. So, patient has to take insulin by external source.

Type 2 diabetes – Insulin Independent - Pancreas the organ in our body it release insulin which convert food into glucose and distribute to cells in our body. But if you are suffering from diabetes this glucose is not distributed to cell and it gets buildup in blood stream. Hence, amount of glucose or sugar get increased in body.

Symptoms of diabetes –

-        Increase hunger

-        Feeling thirsty

-        Uncontrolled Weight

-        Altered vision

-        Fatigue

 Precautionary Measures – 

-        Regular work out

-        Say no to sugar

-        Drink Water.

-        Lose Weight (if Overweight or Obese).

-        No Smoking.

-        Control on diet

How to detect you have diabetes?

You can detect it yourself by using blood glucose meter which is available in market easily.

Covishield vaccine

 Hi guys..! 

Here I am sharing my experience with Covishield vaccine. Everybody must be thinking about whether to take a vaccine or not? is it safe? I don't kw about its after but here ill share my experience. I have just taken my 1 st dose. It is not at all painfull. but within 5-6 hours my hand become tight and was paining a bit. Everybody in my office got side effects the next day like fever, chill, and body pain. As everybody's body reacts differently I got side effects after 2 days. I got body ace, fever, chill, sour throat, ears were paining too. I took Dolo 650 tablet. But its effect was for just 1 hour. after 1 hour again body ache and fever continued for a day. The next day I got a lot of sweating and now I am not having any fever but body ache is still there. I feel tired and have a lot of weaknesses. I am having very bad back pain as I can't even sit for some time. I don't know as I am a normal person I mean I don't have any other health problems I got this much problem. I literally did not get up from my bed.  My experience was very bad. Guys don't get over-excited if you did not get any side effects in 2 days I got side effects after the third day. take care for at least 10 days after vaccination. Drink a lot of water, drink ginger & turmeric water. have a proper diet.  We will meet after my 2nd dose. Till then take care.

Panshet - Natures Treat

If you're are wondering where to go on a weekend and if you are alone. Then no need to worry. As every time we can't be dependent on another. Here is a place where you can go alone. If you have a partner to go with then go by Scotty or bike. It's the best feeling. Girls, please note it's a safe place for girls. As I went with my friend, we both were merely driving Scotty. I know it's time-consuming but, you will enjoy the ride and road trip. Finally, after reaching home you sleep like a panda as you will get exhausted by riding a bike. It will be a great memory for you. Chalo then we will start with the journey.

We started our journey from haradpasar (Pune). At first we had breakfast. As we have to travel for more than 2 hrs. You can open your Google map and fix the location. I'll share the location for you in the below link. Have a good breakfast and buy some foodstuff for a day. There they have a canteen. But, because of Covid-19, we took our food and water with us. Guys if you are traveling by Scotty don't forget to apply sunscreen. Check your petrol before reaching a peak point. There is one petrol pump available before reaching singhad fort. From there you have to switch the road which will take you to the panshet. See the map before choosing a road otherwise you will go to singhad fort. 

You will get a good view of nature. Mountain valley, you will be in a different world from this daily routine. You can stop at any point where you will like as there are many spots in between for photography. Drive safely. After reaching the spot. Parking is free. Park your bike, carry your food, and enjoy nature's treat. You can do boating, horse riding, the playground is there for children, canteen facilities are there. 

We did boating. They have padel boating, kayaking boat, motorboat ride. I'll suggest you to do kayaking. It is fun. You can do slow-mo for your insta. If you have any queries regarding anything please give your comments. 

Location link - Panshet Boating

Plot No 46, Panshet, Maharashtra 412107

094201 77219

https://maps.app.goo.gl/6dQJLHyWkamCeveX8

Pawna Lake

 Hi guys..... Welcome back to Hindifiry_pori..!

Today we are taking you to the "Pawna Lake Campaign". This is the best destination to chill for 1 night. Pawna lake is 110 km from Mumbai and 58 km from Pune and 20 km from Lonavala main city.  We took ola from Pune to pawna lake it took Rs 3000/- to and fro. If you have your vehicle then it is best. Not to go by bike as the road is not too gud. The view of the Lake is awesome. Please carry a sweater as at night it is quite cold. 

Cost -

Weekend - 1100 per person

For Kids 5-10 years - 800 per person

Below 5 years no charges

Facilities -

1. Checkin- 3.00 PM - Check-out - 11.00 AM (Next Day)

2. Welcome Breakfast (Poha/Bhaji/Upama, tea/ Coffee)

3. Tent ( with all necessities eg. blanket & pillow)

4. Bone fire + Live Music ( I mean the Guitarist)

5. Dance floor

6. Dinner ( for Non-veg - BBQ chicken, Salad, chicken masala, rice, dal, roti/pori

                    For Veg - Paneer Masala, Pineapple, rice, dal, salad)

7. Next Day Breakfast (Poha/Bhaji/Upama, tea/ Coffee)

8. Washroom and Toilet are clean and hygienic.

9. Complimentary Activities - Archery, cricket, volleyball, chess, carrom, Badminton

10. Free parking

Contact Person – 

Mr. Kuldeep – 7304105091

Mr. Vishal - 7709725566

 

Online Counseling

 

3 Basic Things To Expect From Your First Online Counseling Session

Life is a roller coaster game, with ups and downs. Every minute we deal with different people and other moods change upon the type of person we meet as everyone is unique has different behavior. But everybody is afraid of something and people go into depression. Everybody is having the day to a daily life problem. Some people talk to their family or friends and relieve their stress. But some are alone and they are insecure to share their feeling in front of people they know, some people don't want to show their this phase of life and they keep things in their heart and keep dying inside which lead to severe problems. So, to avoid this and as a need of an hour with the help of advanced technology, we got the idea of the online counseling session. So, what is do u think about online counseling? What expectations do you have? Here are 3 basic expectations you should have from your first counseling session.

3 Basic Expectations from the counselor.

Confidentiality – First of all everybody thinks whatever money we have given it should worth it.  Now a day's people are misusing technology. Everybody fears getting used or betrayed. Nobody will say that they are going to a counselor. As people with start judging them. So, the counselor should keep all things confidential. Should have a good policy for the customer. The safety of the patient is also important. As online sessions will be on the website like skype, Facebook, insta or other social media or telephone or video call. They should not leak confidential information of patient example photos or video. As risk is everywhere. Make a proper contract or consent form with all informative details.

Freedom – "Freedom of expression" is the basic expectation while counseling. If you can't express your feeling you cannot continue the next session. Opening someone's heart in front of unknown people is a kind of magic, we express without any tension. This leads to communication. If we communicate the problems of our life properly then we can move forward and change can happen over time. We should feel positive after talking to the counselor. If the first session is positive then only we will go for the next session. The counselor should build confidence in patients. Like the next session will be more energetic. Don't force his/her to say his problem. Build proper relations so he/she will tell everything on their own will.

Beneficence – Counselor should charge the patient genuinely. As now a day people are behind money. They are charging anything for anything. They should think about the patient. They should not force patients if they don't want to continue. They should look for patient beneficence as a counselor doesn't have to give anything to patients other than time. I know time is money. But, being human is the greatest power one can have. Believe inequality, at least give what you take. Should have a good policy for the customer regarding each session, money return if the patient doesn't want to continue with the further session. Always ask for patient feedback. Make sure you don't force them to give positive feedback.

 

Fruitful End -

With this, I would like to conclude that counselors should look into confidentiality, risk, safety, and beneficence of customers. Should build counselor patient good relationship. Make the environment positive and happy. I am not talking about just the first session but at least after 4-5 sessions Counselor should make sure that the patient is smiling and he is on right track. The patient is opening himself in front of him without asking questions. The behavior of the patient change. The counselor should make sure that he can deal with any problem and can stand on his feelings and not let him come to this point that he will need any other counseling session in his entire life. The counselor should act as a lifesaver for that person. By this, I conclude that counseling is being a friend of a needy person. I hope counseling will help positively. All the very best for your roller coaster life.  Love you ZINDAGI..!

Rajghad

If you have never felt alive. Not literally like you are walking or whatever living organisms dose. If you want to feel alive from the inside, like u want to feel your breath, your nerves your skin. Then this is the destination you should visit. I have done a lot of things in my life but this one changed my thinking. 

Nowadays people think being alive means doing partying, drinking, listing to loud music, dance, having a lot of friends. But did you feel this is life? Think about it. I'll tell you, when you enjoy all these things and you return to your house that time what you want is peace. You don't want anybody to disturb you. If you had a lot of alcohol but in the end what eases you it is water. You get suffocated by the air inside the pub and you come out to take fresh air that's what makes you feel better. See this is what we want. But, this is the era where we want to do show off on Facebook, Twitter, insta and other social websites. But does that helps u getting what u want? I am not talking about your carrier goals or achieving something it is about us our body about our brain. As brain is always in roller coaster mode. We want our bain to stop at some destination. Where the machine can take some time to cool down. This is what I mean we want in life. 

Finally coming to the point. After telling u all these nonsense but sense-making things. I suggest you visit "RajGhad". It is a nature's treat. You will feel every beat of your heart, your breath, your skin is alive it is breathing. Beauty is unbeatable. U can see Mountain ranges. Fresh air, unknown people becoming friends with no intentions, when you are tired people will encourage you to take one more step. There are many spots where you can sit feel the beauty outside and inside. This is just in the morning, night experience is awesome lot of wezling wind, the moon, stars and silence and the view. I don't have words for this beauty. You will realize what kind of life you are living.

1st and foremost thing I want to tell you is please plan for your stay. For girls also it is safe. You can start the trek at 4. You will reach base at 7-7:30 pm. Then u stay take a rest. Next day morning 5:30 am start visiting spots: Bale Killa, Sanjivani Machi, etc. Sunrise us best. You can see the photos below. 

How to go?

Don't worry about it I know you want to know all the things to carry and how to reach the spot at the cheapest. 

Wherever you are staying just reach Pune - Swargare bus depot. For there you will get Venla bus it is 40 rs. Then from the Venla bus stand, you will get auto it will cost around 150-200 rs to reach the destination. For there you can book your tiffin for your night stay, if you want a tent that is also available, this tiffin and tent will be given to you when you reach the temple at the base of the fort. I'll suggest carrying food for the night from your home or some hotel. The next day morning carry some snacks like lays or cucumber. It will be fresh and your body won't get dehydration. You can have lunch at base. You will get hot food - like pitla and bhakri, rice, thecha and veg. The taste is good. So, don't worry about next day's lunch.

If u don't want to buy food that is also ok as u will get food at the base. We did the mistake of booking tiffin as it was not good. And tent is also available at the base. The tent price is 600 rs at the base. You will get a water bottle at the base but at double the price (Rs 40 at the Base). If your booking tiffin down in the village then you can book a bottle also they will provide everything at the base.

Temple - you can spend the night in the temple as it is free of cost, 20-25 people can sleep in the temple. But a lot of people will be there so no guarantee that you will get a place there. If you are planning to sleep in the temple then you have to carry everything like a blanket, heatlon etc. 

Tent - It is very spacious, 2 or 3 people can sleep. Again, you have to carry a blanket. They will provide a tent with heatlone.

Another option - You can get auto directly from Swargate to Rajghad village. It will cost around Rs 900 for a single trip.

Note - There is no washroom or toilet on the fort. U have to find a place and do it. Don't worry u will get many places where no one will come at that time you have to do it or stay still. 

Things to carry - 

Blanket, Odomos (safer side bt when we went there were no mosquitoes), sunscreen, body lotion, lip balm. You can carry a mobile changer as in temple You can charge your mobile.